The Whole30 team created the Certified Coaching program to get boots on the ground all over the world to help those wanting to participate in a Whole30 have extra accountability and support which is exactly what you will get from me. Complete with an online private Facebook group which will serve as our community command station and safe environment of you to learn and share your successes and struggles. Local to Chattanooga, TN coaching also available.

For years I struggled with my weight, feeling accepted and body image issues. It wasn’t until January of 2016 that I finally made the connection between my struggles and addiction. I realized that food and exercise, to each extreme, was my drug of choice. The day I determined I had a problem was the first day my life really began to change. The Whole30 showed me that to change my life, starts with the food that I put into my body. With this came more self-awareness and self-growth imaginable.

I never enjoyed exercising because I viewed it as a punishment instead of a vital way of taking care of myself. I struggled to enjoy food without feeling guilty or shameful about how much or too little I ate. Food Freedom is leaving that guilt, shame and heartache in the past, and welcoming deliberate, personal, conscious choices about how we treat our bodies. It is finding out what foods are worth it and which ones aren’t. It takes time, but if you are willing to put in the work, you can achieve it too!