CHANGE YOUR LIFEWhole 30 Certified Coach, Courtney Coyle

If you find yourself continuously falling into the cycle of dieting and are ready to put in the work to change your health, habits, and relationship with food, you are in the right spot! With Whole30 Coaching, you will have an accountability partner and Whole30 expert walk you through the entirety of your reset.
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WHOLE30 COACHING SERVICES

The Whole30 team created the Certified Coaching program to get boots on the ground all over the world to help those wanting to participate in a Whole30 have extra accountability and support which is exactly what you will get from me. Complete with an online private Facebook group which will serve as our community command station and safe environment of you to learn and share your successes and struggles. Local to Chattanooga, TN coaching also available.
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WHERE IT ALL BEGAN

For years I struggled with my weight, feeling accepted and body image issues. It wasn’t until January of 2016 that I finally made the connection between my struggles and addiction. I realized that food and exercise, to each extreme, was my drug of choice. The day I determined I had a problem was the first day my life really began to change. The Whole30 showed me that to change my life, starts with the food that I put into my body. With this came more self-awareness and self-growth imaginable.
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FOOD FREEDOM COACHING SERVICES

Join us as we begin to navigate our Food Freedom through the holiday season. Holiday’s can be a trying time in life after Whole30 and I am here to be support to you! Food Freedom is leaving that guilt, shame and heartache in the past, and welcoming deliberate, personal, conscious choices about how we treat our bodies. It is finding out what foods are worth it and which ones aren’t. It takes time, but if you are willing to put in the work, you can achieve it too!

Happy, healthy, whole
Your healthy lifestyle

Although Whole30 focuses heavily on changing your relationship with food, it can and will change so much more. Through this reset you will experience radical change with self-awareness, self-love and self-efficacy in ways that you never even knew you needed.
Readiness To Change
Identifying that there needs to be a change in your life is the first step to becoming whole. No matter what stage you are in right now, you are one step closer than you were. That is something worth celebrating.
One of the best ways to get out of the diet mentality is to work on victories that are not related to the scale. Non-scale victories include clearer skin, better mood, less bloating, less joint pain and increased self-confidence.
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My favorite thing on the menu for the Fall!

Stay Whole30 compliant with this delicious dairy-free coffee creamer. To buy, use the button below and save the link for future purchases. For a sweet discount on your first order use my code: CoffeeCarrotsAndCurls.

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“The food you eat either makes you more healthy or less healthy. Those are your options.” It Starts With Food- Dallas Hartwig and Melissa Hartwig

3 easy steps
to food freedom

1. Decide
Decide you want to make a change.
2. Commit
Commit to the process.
3. Succeed
Walk confidently in your food freedom.
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