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Home2016 2016 January

Courtney Elise
January 28, 2016

Days 8-14 It’s hard for me to believe that two weeks have come & gone! I’d be lying if I said it’s been a piece of cake… (see what I did there?;) ) Some days are definitely harder than others but the fact I get to go to sleep at night (without a sleep aid...

Courtney Elise
January 20, 2016

Well, today was my first work day on whole30. I was worried how it would go being that I wake up at 4:15 am which means I eat breakfast super early… Then lunch earlier in the day which means by dinner time… I’m hangry. Yes, hangry! anger fueled by hunger: a cranky state resulting from...

Courtney Elise
January 18, 2016

Happy Monday, all. I’m hoping a lot of you enjoyed your day off! I spent mine meal planning for the week and grocery shopping. Marcus and I went to Sam’s club and got bulk items I know I’ll need and use. Apples, avacados, strawberries, meat (chicken and ground beef), cashews & more! Of course some...

Courtney Elise
January 18, 2016

I can’t even begin to explain what an awesome learning experience this weekend has been. I was able to learn how to make whole30 mayo and ranch dressing today and they are both delish! {& I don’t even like mayo} Our breakfast this morning was a frittata with bacon, eggs kale and tomatoes with an...

Courtney Elise
January 15, 2016

Well for those of you who don’t know… I’m obsessed with the food network (just ask my hubby) anyway, I think my way through whole30 cooking is to channel my inner Chopped competitor and challenge myself to take what (natural and whole foods) I have in my pantry and fridge and create something filling and...

Courtney Elise
January 14, 2016

“Recovery is a full time job—a lifestyle change.” “It’s not going to be easy.” “The first step is admitting that you have a problem.” If only I had a dime for every time I’ve said these phrases to my patients! But, Mrs. Courtney. “You don’t understand.” “You don’t have the cravings like I do.” “You...

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