Well, I’m no food network star (despite how much of that channel I watch on a regular basis) but several of you have asked for a whole30 basic mayo tutorial, so here you go! If you have trouble loading this video on blogger, please check it out on my Facebook page! Huge thanks to my friend Kelsey...
Days 8-14 It’s hard for me to believe that two weeks have come & gone! I’d be lying if I said it’s been a piece of cake… (see what I did there?;) ) Some days are definitely harder than others but the fact I get to go to sleep at night (without a sleep aid...
One week ago today I took a leap of faith and admitted publicly that I have an unhealthy relationship with food. It was a difficult, yet necessary confession to make because I was headed down a path of high blood pressure, obesity, low self worth, and who knows what else if I didn’t make a change....
Well, today was my first work day on whole30. I was worried how it would go being that I wake up at 4:15 am which means I eat breakfast super early… Then lunch earlier in the day which means by dinner time… I’m hangry. Yes, hangry! anger fueled by hunger: a cranky state resulting from...
Happy Monday, all. I’m hoping a lot of you enjoyed your day off! I spent mine meal planning for the week and grocery shopping. Marcus and I went to Sam’s club and got bulk items I know I’ll need and use. Apples, avacados, strawberries, meat (chicken and ground beef), cashews & more! Of course some...
I can’t even begin to explain what an awesome learning experience this weekend has been. I was able to learn how to make whole30 mayo and ranch dressing today and they are both delish! {& I don’t even like mayo} Our breakfast this morning was a frittata with bacon, eggs kale and tomatoes with an...
Today started off with a delicious whole30 frittata made by Hannah with some fresh {& delicious} fruit. The morning went by pretty quickly while getting ready for Chloe’s birthday party so by the time lunch got here we were pretty hungry! Hannah had pre made some chicken salad with homemade whole30 mayo which I plan...
Well for those of you who don’t know… I’m obsessed with the food network (just ask my hubby) anyway, I think my way through whole30 cooking is to channel my inner Chopped competitor and challenge myself to take what (natural and whole foods) I have in my pantry and fridge and create something filling and...
Whole30 Day O N E So, my intention was to kick off the whole30 this weekend in Virginia. My sister in law and my brother in law started a couple of weeks ago, so I was going to let them be my inspiration. Or maybe it was an excuse to wait even longer and keep...
“Recovery is a full time job—a lifestyle change.” “It’s not going to be easy.” “The first step is admitting that you have a problem.” If only I had a dime for every time I’ve said these phrases to my patients! But, Mrs. Courtney. “You don’t understand.” “You don’t have the cravings like I do.” “You...
