Today is a big day. It’s the last day of Eating Disorder Awareness Week AND it’s my Whole45 finale. (I am this close to Whole60 so here’s to 15 more days). Speaking of eating disorders, I had several friends growing up who were hospitalized due to their eating disorders. Anorexia consumed them, nothing but skin...
I have to say that in the past 36 days I have adopted the motto below. I have good days, and bad days. I still have anxiety from time to time, but I have to remember that I am human. Just because I’ve removed cupcakes & fried chicken from my life doesn’t mean I’ve got...
“You can’t put a time stamp on recovery. “ Yet another phrase I frequently say to my patients. I encourage them to set realistic goals, make a plan and reevaluate when and if it’s necessary. As day 30 comes to an end I think it’s time to do some reevaluating. For the past week or so I’ve...
It’s hard to believe that 3 weeks have come & gone! As day 22 comes to an end, I’ve been pondering some repeat questions I’ve been getting from friends and family. – How do you stay disciplined? – Do you still have cravings? – Is it worth the extra time and money? – What if...
