I’ve been a professional yo-yo dieter for as long as I can remember. Sometimes there was successful weight loss, other times not so much. However, the end result was the same in both scenarios: I always gained the weight back and I always felt worse about myself when I couldn’t stay committed. Until I met...
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It’s amazing how the farther I travel in my Whole30 journey the more similarities I find between my story and my hardships and those of my patients. Just last week I facilitated a group on “the honeymoon phase” of recovery. You know, when you’re first introduced to something new that brings so much joy and...
