Journey to food freedom.

“I’ll do better tomorrow.”
This mentality or way of thinking is what got me into this mess in the first place.
This mess being, my unhealthy relationship with food.
Being a “foodie” for me is different than it is for most people. Food was my best friend and my worst enemy. There were times in my life where food was the last thing I thought about at night and the first thing I thought of in the morning. The kitchen was my safe haven and my biggest temptation.
Thankfully, conquering and successfully completing several Whole30’s has taught me more than I even thought possible, but it doesn’t mean I’m “cured.”
Just like my patients are not “cured” of their pain pill or heroin addiction, my relationship with food, like any other relationship, is something I am going to have to put effort into for the rest of my life.
I didn’t realize my thoughts had backtracked so much until I was talking to my sister in law this morning. Our conversation made me think back to my husband. I cooked dinner last night and left a plate for him in the microwave. He came home, took a shower, watched some TV, played on Facebook a little bit and finally ate dinner.
I don’t think I could have done that. Would I have been able to focus on anything knowing there was a plate of food with my name on it in the microwave?
That was a shocking realization for me and a definite wake- up call that I have become complacent. The thing is, I’ve seen the warning signs and have ignored them.
 
In the past couple of week I’ve found myself:
  • To be restless at night
  • Irritable during the day
  • Bloated
  • Sticky complexion
  • Zits that have appeared on my face
  • Even worse PMS Cramp
Now, most of these things I’ve listen were non-scale victories I had after my first Whole60! I was sleeping better and had energy and positive spirits during the day. I was NOT bloated, had a much better complexion and less painful cycles!
Which tells me one thing… the way I’ve been feeling is due to how I’ve been eating. Or, how I have NOT been eating.
It’s really easy to get off track and thankfully, even easier to get back on track when you start to re-implement whole 30 principles meaning, your habits and your RELATIONSHIP with the food, not just the food or how it is prepared.  
I was watching Melissa Hartwig’s live video on Whole30’s Facebook page where she talks about the Whole30 Concept of “Sex With Your Pants On” (20 ish minutes of inspirational, humorous tough love that’s worth your while- promise).
During this video she said something that resonated with me (also, no matter how many Whole30’s I complete I still find there are always things to learn and revisit or to improve on. Remember, I don’t consider myself “cured.”). So, she was discussing the re-creation of certain foods that might influence the out of control relationship that you have with this certain, delicious dessert or pancake, and all re-creating it does is allow you to abuse it even though it’s a little healthier. It’s not quite the same but still good… cue SWYPO.
That’s not the point. Just because cashews are whole30 compliant doesn’t mean you need to eat the entire bag. Just because you can make a Whole30 compliant brownie doesn’t mean you should…
I find myself (lately) eating to satisfy an emotional or mental craving not a physical one. That my friends is a major issue that can lead to health problems and obesity. Learning the difference between the two is crucial— at least for me. I am longing to be able to enjoy my food freedom and I do think I’m headed in that direction, I just may not be there yet.
So no more of this “I’ll do better tomorrow” nonsense…
I don’t know about you but I DO NOT want to spend another day with low self-esteem, feelings of restlessness or bloating OR have a sticky, zit crazed face.
I want to feel good about myself and even though sometimes I forget, and I make mistakes it always comes back to one basic thing. When I eat well… I feel well.  It can’t be a coincidence every single time.
“You are what you eat” may not be the best analogy but I definitely think I suffer the consequences of what I eat when I am not in control but.. when I am in control I reap the benefits of all the nutrient dense foods I consume.
If you’re doing the September Whole30, PERSEVERE! It is going to be so worth it.
Or, if you feel like food controls your life and consumes your thoughts more than it probably should… contact me for more information about Whole30.
If you’ve done a whole30 before and you feel like you’ve lost your way… It’s okay. Reassess where you are, be proactive and implement those skills you learned before. That’s the beauty of Whole30. It never left. That lifestyle is right there waiting for you to take control of the reigns again.
 
Let the journey to food freedom continue <3

 

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2 thoughts on “Journey to food freedom.

  • January 31, 2017 at 11:44 pm
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    Thank you so much for this post – I have just found it! But I know exactly how you feel…….. you have given me the inspiration to take on the whole30 eating programme and also write a blog all about it 🙂

    Reply
  • January 31, 2017 at 11:46 pm
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    Yay! I am thrilled that you will be giving Whole30 a try! You are going to love it. Please take advantage of all the W30 resources! You can follow me on instagram and Snapchat, as well! Court_coyle I am looking forward to reading your blog!

    Reply

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