I steer clear of smoothies and smoothie bowls *most of the time* because it can trigger my restrictive days where I seriously didn’t chew anything and it got to the point where i actually felt guilty when i had a real meal.
PSA- chewing your food should never ever make you feel guilty.
The cycle would turn from no chewing to binging until the Whole30waltzed in and changed my life.
So, here I am today, on this gloomy Friday morning, eating this açaí bowl from Costco because I’m not the same girl I used to be.
I’m stronger now, I’m more aware now, I’m present in the choices I make. I don’t eat these all the time but.. today… I did. And I’m happy about it