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Uncategorized Food Freedom Friday

August 17, 2018by Courtney Elise0

Friday Eats.

I steer clear of smoothies and smoothie bowls *most of the time* because it can trigger my restrictive days where I seriously didn’t chew anything and it got to the point where i actually felt guilty when i had a real meal.

PSA- chewing your food should never ever make you feel guilty.

The cycle would turn from no chewing to binging until the Whole30waltzed in and changed my life.

So, here I am today, on this gloomy Friday morning, eating this açaí bowl from Costco because I’m not the same girl I used to be.

I’m stronger now, I’m more aware now, I’m present in the choices I make. I don’t eat these all the time but.. today… I did. And I’m happy about it

Courtney Elise

Courtney Elise

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