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Uncategorized How I know I need a reset

August 18, 2018by Courtney Elise0

After some consideration, I will be joining my group during the September Whole30!

I often get asked why I don’t always do Whole30’s with my clients and the quickest answer is… because I don’t always need to.

But I will be the first to tell you when I do need a reset and friends, I need a reset now. And here is how I figure it out:

I always always revisit my non-scale victories and my Why’s from past Whole30’s.

This is why it is ever so important to get your Whole30 experience on paper either a blog, journal or your Day By Day book. Doesn’t have to be publicized for anyone but you!

So after some consideration + my incredibly chaotic schedule + seeing how I have slid away from some of my favorite NSV’s- I know it’s time for a full reset.

I’m not sleeping as well
Energy levels are 👎
Feeling bloated and puffy
Back pain creeping back in

In my busy schedule I have shown myself grace and I’ve let good enough be good enough BUT I know it’s time to go back to what I know will make the biggest difference in my life and… it starts with food.

Courtney Elise

Courtney Elise

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