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HomeAuthor Courtney Elise

Courtney EliseCourtney Elise
August 27, 2018

I re-read this gem before every Whole30 I do or as often as I need to. I keep the hard copy close by and I have the Audible version to listen to as I clean the house, exercise or am in the car. Reading i t helps me refocus and set my intentions for my...

Courtney EliseCourtney Elise
August 18, 2018

After some consideration, I will be joining my group during the September Whole30! I often get asked why I don’t always do Whole30’s with my clients and the quickest answer is… because I don’t always need to. But I will be the first to tell you when I do need a reset and friends, I...

Courtney EliseCourtney Elise
August 17, 2018

Friday Eats. I steer clear of smoothies and smoothie bowls *most of the time* because it can trigger my restrictive days where I seriously didn’t chew anything and it got to the point where i actually felt guilty when i had a real meal. PSA- chewing your food should never ever make you feel guilty....

Courtney EliseCourtney Elise
August 14, 2018

Transformation Tuesday. We often think of a transformation as physical but what I experienced the morning this picture was taken was far more than that. It was physical, spiritual, emotional. I always dreamt of joint workouts, group yoga and the community that’s associated with that but I always felt too behind, too overweight, too injured…too...

Courtney EliseCourtney Elise
August 10, 2018

I have been called emotional and overly sensitive my entire life. I have fought it hard and would end up being so angry that I resorted to tears in a discussion with someone because it seemed to weaken my argument or hiding tears as a plus one guest at a stranger’s wedding assuming people would...

Courtney EliseCourtney Elise
August 6, 2018

S I X years ago I became a counselor in training at Private Clinic North- another home for me. Stepping into this field has opened endless amounts of doors, opportunities and learning experiences. I’ve gotten my certified alcohol and drug addiction certification. I’ve laughed, I’ve cried, I’ve lost, I’ve seen recovery transform men and women...

Courtney EliseCourtney Elise
July 15, 2018

This week has been a mental roller coaster for me. Not in a bad way, but in ways that continue to challenge me and make me really think about where I am and where I have been. My weight has been something I’ve struggled with literally my entire life along with the negative self talk...


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