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Courtney Elise
November 20, 2018

Here are so of not only my favorite things BUT items I get the most questions about, so my guess is you or someone in your life might love them too! Especially if they are a Whole30 or Food Freedomer! These items could be used in a gift basket, as stocking stuffers or gifts! I...

Courtney Elise
October 19, 2018

I’ve typed and deleted this more times than I can count at this point. And then debated on telling you that this has been hard for me to write wondering if it will help or hurt how you perceive this message. Then, I was reminded of one of Melissa Hartwig’s recent IG posts about vulnerability....

Courtney Elise
October 4, 2018

I have coached six official Whole30 Groups since I have obtained my certification. And it has been spectacular. As I’ve coached these groups and continue to travel on my own personal journey  it occurred to me that we need even more. We need a Food Freedom group. For me, the holiday’s are some of the...

Courtney Elise
September 10, 2018

Why do you need a coach? The Whole30 team created the Certified Coaching program to get boots on the ground all over the world to help those wanting to participate in a Whole30 have extra accountability and support. One of the most famous Melissa Hartwig quotes is “It is not hard. Don’t you dare tell...

Courtney Elise
August 27, 2018

I re-read this gem before every Whole30 I do or as often as I need to. I keep the hard copy close by and I have the Audible version to listen to as I clean the house, exercise or am in the car. Reading i t helps me refocus and set my intentions for my...

Courtney Elise
August 18, 2018

After some consideration, I will be joining my group during the September Whole30! I often get asked why I don’t always do Whole30’s with my clients and the quickest answer is… because I don’t always need to. But I will be the first to tell you when I do need a reset and friends, I...

Courtney Elise
August 17, 2018

Friday Eats. I steer clear of smoothies and smoothie bowls *most of the time* because it can trigger my restrictive days where I seriously didn’t chew anything and it got to the point where i actually felt guilty when i had a real meal. PSA- chewing your food should never ever make you feel guilty....

Courtney Elise
August 14, 2018

Transformation Tuesday. We often think of a transformation as physical but what I experienced the morning this picture was taken was far more than that. It was physical, spiritual, emotional. I always dreamt of joint workouts, group yoga and the community that’s associated with that but I always felt too behind, too overweight, too injured…too...

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