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Courtney EliseCourtney Elise
March 21, 2019

I wrote a post  about this in 2016 when I was just breaking the surface of comprehending what food freedom could actually be like. And as I was glancing through Pinterest earlier this week and saw that quote again it amazed me how differently I interpret it now. Eat like you love yourself. BW30 (before...

Courtney EliseCourtney Elise
March 18, 2019

I’ve spent the last few weeks really focusing on portion control. I started learning and implementing a proper meal template several years ago when my @whole30 journey just began but I’ve made it a very clear focus in recent days. Measuring serving sizes and keeping my attention there and on numbers, can be very triggering...

Courtney EliseCourtney Elise
March 11, 2019

I have coached seven official Whole30 Groups since I have obtained my certification. And it has been spectacular. As I’ve coached these groups and continue to travel on my own personal journey  it occurred to me that we need even more. We need a Food Freedom group. For me, the holiday’s are some of the...

Courtney EliseCourtney Elise
November 20, 2018

Here are so of not only my favorite things BUT items I get the most questions about, so my guess is you or someone in your life might love them too! Especially if they are a Whole30 or Food Freedomer! These items could be used in a gift basket, as stocking stuffers or gifts! I...

Courtney EliseCourtney Elise
October 19, 2018

I’ve typed and deleted this more times than I can count at this point. And then debated on telling you that this has been hard for me to write wondering if it will help or hurt how you perceive this message. Then, I was reminded of one of Melissa Hartwig’s recent IG posts about vulnerability....

Courtney EliseCourtney Elise
September 10, 2018

Why do you need a coach? The Whole30 team created the Certified Coaching program to get boots on the ground all over the world to help those wanting to participate in a Whole30 have extra accountability and support. One of the most famous Melissa Hartwig quotes is “It is not hard. Don’t you dare tell...

Courtney EliseCourtney Elise
August 27, 2018

I re-read this gem before every Whole30 I do or as often as I need to. I keep the hard copy close by and I have the Audible version to listen to as I clean the house, exercise or am in the car. Reading i t helps me refocus and set my intentions for my...

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