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Courtney Elise
August 10, 2018

I have been called emotional and overly sensitive my entire life. I have fought it hard and would end up being so angry that I resorted to tears in a discussion with someone because it seemed to weaken my argument or hiding tears as a plus one guest at a stranger’s wedding assuming people would...

Courtney Elise
August 6, 2018

S I X years ago I became a counselor in training at Private Clinic North- another home for me. Stepping into this field has opened endless amounts of doors, opportunities and learning experiences. I’ve gotten my certified alcohol and drug addiction certification. I’ve laughed, I’ve cried, I’ve lost, I’ve seen recovery transform men and women...

Courtney Elise
July 15, 2018

This week has been a mental roller coaster for me. Not in a bad way, but in ways that continue to challenge me and make me really think about where I am and where I have been. My weight has been something I’ve struggled with literally my entire life along with the negative self talk...

Courtney Elise
June 23, 2018

When I vacationed here (Turks and Caicos Island, Beaches Resort) 9 years ago I ate so many of these a day because 1) they were totally delicious and 2) I deserved them because I was on vacation. See the flaw? Well this trip I visited the coffee shop I frequented and couldn’t find these gems...

Courtney Elise
February 8, 2018

Finally, a long anticipated Whole30 approved water bottle is HERE and available on Amazon. Whole30 partnered with Kokua Bottles to bring you this BPA Free 25 oz stainless steel water bottle! It’s meant to keep beverages coldamazon.com/…ttle/dp/B076ZRP5TJ/ref=sr_1_1 for 24 hours and hot for 12 hours! It feels like heaven in my hands you guys. You...

Courtney Elise
January 22, 2018

I was first introduced to Collagen when I first started my Whole30 journey in 2016. It wasn’t until March of last year that I decided to give them a try myself. Within my first month of using them I noticed tremendous changes and haven’t turned back since. Here is some collagen 101 – Collagen is...

Courtney Elise
December 11, 2017

The food freedom line has historically been a tight walk for me around the holidays. A year ago around this time, I spent several weeks on the struggle bus as you may remember from a previous post, but this year I implemented new coping skills that really helped me stay afloat. I was more involved...

Courtney Elise
November 6, 2017

I have had a love-hate relationship with smoothies for years. I have a history of binging and restricting food and often, smoothies can trigger the restrictive side if I am not careful. While I agree that smoothies are a great way to get lots of vitamins and minerals jam packed into a delicious tasting, convenient...

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