HomeCategory Just Sayin’

Courtney EliseCourtney Elise
February 8, 2018

Finally, a long anticipated Whole30 approved water bottle is HERE and available on Amazon. Whole30 partnered with Kokua Bottles to bring you this BPA Free 25 oz stainless steel water bottle! It’s meant to keep beverages coldamazon.com/…ttle/dp/B076ZRP5TJ/ref=sr_1_1 for 24 hours and hot for 12 hours! It feels like heaven in my hands you guys. You...

Courtney EliseCourtney Elise
September 1, 2017

You guys, since my Whole30 journey began a year and a half ago, I had big plans of hosting a potluck. A safe place where you didn’t have to worry or think twice about what food was being served and if it was compliant or not. A party you could go to without having to...

Courtney EliseCourtney Elise
August 6, 2017

This time five years ago I took a really big leap of faith and started chasing new dreams back in my hometown, leaving behind so many important people to me in Birmingham. There have been ups and downs since I moved from Alabama to Tennessee and then to Georgia, but today I celebrate five years...

Courtney EliseCourtney Elise
June 29, 2017

This month has been hard. Evidently it was not more than I could handle, because here I am typing as quickly or as slowly as my mind and fingers allow. There were a series of difficult obstacles to tackle this month and when the first set hit I found old habits resurfacing pretty quickly. Maybe...

Courtney EliseCourtney Elise
February 7, 2017

Not even 24 hours after writing yesterday’s blog on scale anxiety, I was browsing through Facebook and saw a comment about Lady Gaga’s halftime show and how she should be ashamed… yes, ashamed… of her “belly flab.” What? The amount of anger that flooded my (imperfect) body is unreal. In yesterday’s blog I spoke, briefly, on...

Courtney EliseCourtney Elise
February 6, 2017

I have always had test anxiety. If it hadn’t been for homework and research papers I would have definitely flunked out of school. Thankfully, I was disciplined and could master weeknight homework and lengthy research papers, even with topics I had little to no interest in. But it did not matter how I studied or...

Courtney EliseCourtney Elise
September 13, 2016

“I’ll do better tomorrow.” This mentality or way of thinking is what got me into this mess in the first place. This mess being, my unhealthy relationship with food. Being a “foodie” for me is different than it is for most people. Food was my best friend and my worst enemy. There were times in...

Courtney EliseCourtney Elise
July 19, 2016

Today’s blog has been a work in progress in my mind since June 11th. The day that I found out that my favorite former ‘Voice’ contestant Christina Grimmie had been shot and killed after her concert in Orlando, FL. Just to find out that in that same week a terrorist attack would hit a night...


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