HomeCategory Just Sayin’

Courtney Elise
April 6, 2016

It’s amazing how the farther I travel in my Whole30 journey the more similarities I find between my story and my hardships and those of my patients. Just last week I facilitated a group on “the honeymoon phase” of recovery. You know, when you’re first introduced to something new that brings so much joy and...

Courtney Elise
January 14, 2016

“Recovery is a full time job—a lifestyle change.” “It’s not going to be easy.” “The first step is admitting that you have a problem.” If only I had a dime for every time I’ve said these phrases to my patients! But, Mrs. Courtney. “You don’t understand.” “You don’t have the cravings like I do.” “You...


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