Why do you need a coach? The Whole30 team created the Certified Coaching program to get boots on the ground all over the world to help those wanting to participate in a Whole30 have extra accountability and support. One of the most famous Melissa Hartwig quotes is “It is not hard. Don’t you dare tell...
You guys, this weekend threw me for a loop. One of the VERY many things that I learned from Melissa Hartwig at our coaches summit was to only share things that are vulnerable once you personally have had time to process them. This weekend I was finally setting up the portal for my new doctor’s...
I re-read this gem before every Whole30 I do or as often as I need to. I keep the hard copy close by and I have the Audible version to listen to as I clean the house, exercise or am in the car. Reading i t helps me refocus and set my intentions for my...
I took my coffee to a whole new level today! This seemed like the best way to get my favorite flavors of fall in the heat of the summer! Frozen Pumpkin Spice Coffee 1/2 cup chilled coffee 4 frozen coffee cubes 1 frozen banana 1/2 cup pumpkin spice nutpods 1 to 2 scoops Vital Proteins collagen...
After some consideration, I will be joining my group during the September Whole30! I often get asked why I don’t always do Whole30’s with my clients and the quickest answer is… because I don’t always need to. But I will be the first to tell you when I do need a reset and friends, I...
Friday Eats. I steer clear of smoothies and smoothie bowls *most of the time* because it can trigger my restrictive days where I seriously didn’t chew anything and it got to the point where i actually felt guilty when i had a real meal. PSA- chewing your food should never ever make you feel guilty....
Transformation Tuesday. We often think of a transformation as physical but what I experienced the morning this picture was taken was far more than that. It was physical, spiritual, emotional. I always dreamt of joint workouts, group yoga and the community that’s associated with that but I always felt too behind, too overweight, too injured…too...
I have been called emotional and overly sensitive my entire life. I have fought it hard and would end up being so angry that I resorted to tears in a discussion with someone because it seemed to weaken my argument or hiding tears as a plus one guest at a stranger’s wedding assuming people would...
S I X years ago I became a counselor in training at Private Clinic North- another home for me. Stepping into this field has opened endless amounts of doors, opportunities and learning experiences. I’ve gotten my certified alcohol and drug addiction certification. I’ve laughed, I’ve cried, I’ve lost, I’ve seen recovery transform men and women...
Here is a friendly Whole30 and life after Whole30 reminder: When you meet a food that wasn’t worth it… it doesn’t mean you have failed. It doesn’t mean that it’s a bad food. If you find yourself slipping into old habits it doesn’t make you a bad person. It doesn’t mean your food freedom is...
