Yesterday was a big food freedom day for me. I have struggled with food and exercise in one way or another… literally for as long as I can remember. When too little food felt like too much and too much food felt like too little. I was never able to see past that, thinking it...
I was first introduced to Collagen when I first started my Whole30 journey in 2016. It wasn’t until March of last year that I decided to give them a try myself. Within my first month of using them I noticed tremendous changes and haven’t turned back since. Here is some collagen 101 – Collagen is...
The food freedom line has historically been a tight walk for me around the holidays. A year ago around this time, I spent several weeks on the struggle bus as you may remember from a previous post, but this year I implemented new coping skills that really helped me stay afloat. I was more involved...
I have had a love-hate relationship with smoothies for years. I have a history of binging and restricting food and often, smoothies can trigger the restrictive side if I am not careful. While I agree that smoothies are a great way to get lots of vitamins and minerals jam packed into a delicious tasting, convenient...
You guys, since my Whole30 journey began a year and a half ago, I had big plans of hosting a potluck. A safe place where you didn’t have to worry or think twice about what food was being served and if it was compliant or not. A party you could go to without having to...
