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Courtney Elise
December 11, 2017

The food freedom line has historically been a tight walk for me around the holidays. A year ago around this time, I spent several weeks on the struggle bus as you may remember from a previous post, but this year I implemented new coping skills that really helped me stay afloat. I was more involved...

Courtney Elise
November 6, 2017

I have had a love-hate relationship with smoothies for years. I have a history of binging and restricting food and often, smoothies can trigger the restrictive side if I am not careful. While I agree that smoothies are a great way to get lots of vitamins and minerals jam packed into a delicious tasting, convenient...

Courtney Elise
September 1, 2017

You guys, since my Whole30 journey began a year and a half ago, I had big plans of hosting a potluck. A safe place where you didn’t have to worry or think twice about what food was being served and if it was compliant or not. A party you could go to without having to...


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