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Here is a friendly Whole30 and life after Whole30 reminder: When you meet a food that wasn’t worth it… it doesn’t mean you have failed. It doesn’t mean that it’s a bad food. If you find yourself slipping into old habits it doesn’t make you a bad person. It doesn’t mean your food freedom is...
Courtney EliseCourtney Elise
July 15, 2018

This week has been a mental roller coaster for me. Not in a bad way, but in ways that continue to challenge me and make me really think about where I am and where I have been. My weight has been something I’ve struggled with literally my entire life along with the negative self talk...


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