I wrote a post about this in 2016 when I was just breaking the surface of comprehending what food freedom could actually be like. And as I was glancing through Pinterest earlier this week and saw that quote again it amazed me how differently I interpret it now. Eat like you love yourself. BW30 (before...
Day t h r e e of tonsillitis and an ear infection. I definitely feel better but am not at 100%. What has hurt worse than my throat is my pride. See, I used to get sick all the time. I spent Thanksgiving through New Year of 2015 with strep, double ear infections, upper respiratory...
I’ve spent the last few weeks really focusing on portion control. I started learning and implementing a proper meal template several years ago when my @whole30 journey just began but I’ve made it a very clear focus in recent days. Measuring serving sizes and keeping my attention there and on numbers, can be very triggering...
I have coached seven official Whole30 Groups since I have obtained my certification. And it has been spectacular. As I’ve coached these groups and continue to travel on my own personal journey it occurred to me that we need even more. We need a Food Freedom group. For me, the holiday’s are some of the...
