Hello there! Happy to have you here! My name is Courtney and I am the curly headed gal behind Coffee Carrots and Curls. I am a Certified Alcohol and Drug Counselor working just outside of Chattanooga, TN with those in recovery from opioid addiction. I am also a Whole30 Certified Coach who is in recovery from food addiction. I am a lover of coffee, healthy eating, scarves and football. I am a promoter of self-love, and FOOD FREEDOM.
Through my blog you will find my journey to food freedom forever through a foundation established through The Whole30.
Working one-on-one with a Whole30 Certified Coach can help you identify and attain your biggest goals. Private coaching clients experience significant breakthroughs that lead them to challenge their thinking, resulting in remarkable changes in their careers, relationships, and quality of life.
Find your why
The first step is identifying why you want to complete a Whole30
Trusting the process
Committing to the program 100%
Learning about your body
Systematically reintroduce each food group and document how you feel
Live in Food Freedom
Living your life free from guilt and shame around food