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Courtney EliseCourtney Elise
June 15, 2019

The post you have been requesting!  Putting this baby shower together for my cousin was so fun. We chose a rubber ducky theme and I thought it turned out so cute. The majority of everything came from Amazon! This isn’t a sponsored post nor are these affiliate links! Just wanted to put all of this...

Courtney EliseCourtney Elise
April 5, 2019

Spring is in the air! Easter has come and gone, Mother’s Day, Bridal Showers and more are just around the corner! I’ve put together a few of my favorite things  that I think that special someone in your life might love too for any occasion! Disclaimer- some of these items I am an affiliate and/or...

Courtney EliseCourtney Elise
March 21, 2019

I wrote a post  about this in 2016 when I was just breaking the surface of comprehending what food freedom could actually be like. And as I was glancing through Pinterest earlier this week and saw that quote again it amazed me how differently I interpret it now. Eat like you love yourself. BW30 (before...

Courtney EliseCourtney Elise
March 18, 2019

I’ve spent the last few weeks really focusing on portion control. I started learning and implementing a proper meal template several years ago when my @whole30 journey just began but I’ve made it a very clear focus in recent days. Measuring serving sizes and keeping my attention there and on numbers, can be very triggering...

Courtney EliseCourtney Elise
March 11, 2019

I have coached seven official Whole30 Groups since I have obtained my certification. And it has been spectacular. As I’ve coached these groups and continue to travel on my own personal journey  it occurred to me that we need even more. We need a Food Freedom group. For me, the holiday’s are some of the...

Courtney EliseCourtney Elise
November 20, 2018

Here are so of not only my favorite things BUT items I get the most questions about, so my guess is you or someone in your life might love them too! Especially if they are a Whole30 or Food Freedomer! These items could be used in a gift basket, as stocking stuffers or gifts! I...

Courtney EliseCourtney Elise
October 19, 2018

I’ve typed and deleted this more times than I can count at this point. And then debated on telling you that this has been hard for me to write wondering if it will help or hurt how you perceive this message. Then, I was reminded of one of Melissa Hartwig’s recent IG posts about vulnerability....


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